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–+ servings

Zesty Salmon with Mango Salsa

Rose
A vibrant and wholesome dish combining tender, flaky salmon with a fresh mango salsa and creamy coconut rice. This easy recipe delivers a perfect balance of citrusy brightness, natural sweetness, and comforting flavors—ideal for weeknight dinners or relaxed gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Fusion, Tropical
Servings 4 servings
Calories 520 kcal

Equipment

  • baking tray lined with parchment or foil
  • mixing bowl for salsa
  • saucepan for rice
  • knife for chopping ingredients
  • cutting board

Ingredients
  

  • 4 salmon fillets
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1 lime (juiced)
  • salt and pepper to taste
  • 1 ripe mango, diced
  • 1/4 red onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • 1/2 lime (juiced)
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • 1/2 cup water
  • 1/2 tsp salt

Instructions
 

  • Preheat oven to 200°C (400°F) and line a baking tray with parchment paper. Place salmon fillets on the tray and drizzle with olive oil.
  • Season salmon with chili powder, paprika, salt, and pepper. Squeeze fresh lime juice evenly over each fillet.
  • Bake for 12–15 minutes until the salmon flakes easily and is opaque in the center.
  • Rinse jasmine rice under cold water until water runs clear to remove excess starch.
  • Combine coconut milk, water, and salt in a saucepan and bring to a boil. Add rice, reduce heat, cover, and simmer for 12–15 minutes. Let sit before fluffing.
  • Mix diced mango, red onion, cilantro, and lime juice in a bowl. Stir gently and adjust seasoning if needed.
  • Serve salmon over or לצד coconut rice and top with mango salsa. Garnish with extra lime wedges and serve immediately.

Notes

Pat salmon dry before seasoning for better flavor adhesion. Use ripe mango for best sweetness. Rinse rice thoroughly for fluffy texture. Let rice rest after cooking before fluffing. Add lime zest for extra citrus flavor or swap cilantro with parsley if preferred.

Nutrition

Calories: 520kcalCarbohydrates: 45gProtein: 34gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 420mgPotassium: 780mgFiber: 4gSugar: 9gVitamin A: 900IUVitamin C: 35mgCalcium: 60mgIron: 2mg
Keyword coconut rice recipe, healthy salmon dinner, mango salsa salmon, zesty salmon
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