Ultimate Baked Sausage Breakfast Hash
This hearty breakfast hash combines savory sausage, fluffy eggs, crispy golden potatoes, and fresh vegetables for a quick, flavorful, and balanced morning meal.
Equipment
- skillet for sausage and eggs
- pan for cooking potatoes
- mixing bowl for eggs
- whisk
- spatula
Ingredients
- 4 breakfast sausage patties (beef or turkey)
- 4 large eggs
- 2 tbsp milk
- 1/2 tsp paprika
- salt and black pepper to taste
- 3 medium potatoes, diced
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 cucumber, sliced
- 1 large tomato, sliced
- 1 tbsp fresh parsley, chopped
Instructions
- Heat skillet over medium heat and cook sausage patties 4–5 minutes per side until browned and cooked through. Remove and keep warm.
- Whisk eggs with milk, paprika, salt, and pepper. Scramble gently over low heat in the same skillet until soft and fluffy. Remove and set aside.
- Heat olive oil in a pan over medium-high heat. Cook diced potatoes with garlic powder, salt, and pepper for 10–15 minutes, stirring occasionally, until golden and crispy.
- Slice cucumber and tomato while potatoes cook.
- Assemble the plate with sausage, scrambled eggs, crispy potatoes, and fresh vegetables. Sprinkle parsley on top and serve warm.
Notes
Cook eggs gently over low heat for a creamy texture. Use medium-high heat for crispy potatoes and avoid overcrowding. Sausage and potatoes can be pre-cooked for faster assembly. Customize with spices or sweet potatoes for variety.
Nutrition
Calories: 430kcalCarbohydrates: 32gProtein: 23gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 360mgSodium: 680mgPotassium: 750mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 20mgCalcium: 60mgIron: 3mg
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