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–+ servings

Teriyaki Salmon Rice Bowl

Rose
A quick and flavorful bowl featuring tender teriyaki-glazed salmon, fluffy rice, and fresh vegetables. Perfect for busy weeknights or meal prep with a balance of sweet, savory, and fresh flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 bowls
Calories 500 kcal

Equipment

  • small saucepan
  • non-stick pan or oven
  • mixing spoon
  • knife and cutting board
  • serving bowls

Ingredients
  

  • 2-4 salmon fillets
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tsp cornstarch (optional)
  • 2 tbsp water
  • 2 cups cooked rice
  • 1 avocado, sliced
  • 1 cup steamed broccoli or spinach
  • 1/2 cup shredded carrots
  • 1/2 cup edamame
  • 1 tbsp sesame seeds
  • 2 green onions, sliced

Instructions
 

  • In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, and ginger. Bring to a gentle simmer. If desired, mix cornstarch with water and stir in. Cook for 2–3 minutes until slightly thickened.
  • Heat a non-stick pan over medium heat or preheat oven to 400°F (200°C). Cook salmon fillets skin-side down for 4–5 minutes per side. Brush with teriyaki sauce while cooking.
  • Prepare cooked rice if needed. Steam or sauté vegetables like broccoli and edamame. Slice avocado and prepare carrots and toppings.
  • Divide rice into bowls. Top with cooked salmon and arrange vegetables. Drizzle extra sauce and garnish with sesame seeds and green onions.

Notes

Do not overcook the salmon to keep it moist and flaky. Use fresh garlic and ginger for best flavor. Prep ingredients ahead for faster assembly. Adjust sauce sweetness and saltiness to taste. Add fresh toppings like avocado after reheating leftovers.

Nutrition

Calories: 500kcalCarbohydrates: 50gProtein: 28gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 900mgFiber: 6gSugar: 12gVitamin A: 2500IUVitamin C: 20mgCalcium: 80mgIron: 2mg
Keyword easy dinner bowl, healthy salmon recipe, salmon rice bowl, teriyaki salmon bowl
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