Go Back
–+ servings

Strawberry Pineapple Smoothies

Rose
These strawberry pineapple smoothies are a quick, refreshing, and naturally sweet breakfast made with just a few wholesome ingredients. Creamy, tropical, and ready in minutes, they’re perfect for busy mornings or a light, energizing start to the day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drink
Cuisine American
Servings 2 glasses
Calories 180 kcal

Equipment

  • blender
  • measuring cup
  • serving glasses

Ingredients
  

  • 1 cup milk (almond, dairy, or milk of choice)
  • 2 cups frozen strawberries
  • 2 cups pineapple chunks (fresh or frozen)

Instructions
 

  • Pour the milk into the blender to help the blades move smoothly.
  • Add the frozen strawberries and pineapple chunks. Include any optional add-ins if using.
  • Blend on high speed for 30–60 seconds until completely smooth and creamy.
  • Taste and adjust consistency with more milk or ice if needed, then pour into glasses and serve.

Notes

Use frozen strawberries for a thicker texture without ice. Adjust sweetness depending on pineapple ripeness. Add banana or protein powder for extra creaminess and staying power. Best enjoyed immediately after blending.

Nutrition

Calories: 180kcalCarbohydrates: 38gProtein: 4gFat: 3gSodium: 120mgPotassium: 430mgFiber: 6gSugar: 28gVitamin A: 1200IUVitamin C: 95mgCalcium: 300mgIron: 1.2mg
Keyword breakfast smoothie, fruit smoothie, healthy smoothie, strawberry pineapple smoothie
Tried this recipe?Let us know how it was!