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–+ servings

Quick Healthy Chocolate Bar at Home with Pretzel Crunch

Rose
This quick homemade chocolate bar combines crunchy pretzels, rich caramel, and smooth dark chocolate for the perfect sweet-and-salty treat. Easy to make with simple ingredients and no baking required, these bars are ideal for snacks, dessert platters, or sharing with family and friends.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dessert
Cuisine American
Servings 16 bars
Calories 210 kcal

Equipment

  • 8×8-inch baking pan
  • parchment paper
  • medium saucepan
  • spatula
  • mixing spoon
  • refrigerator

Ingredients
  

  • 3 cups mini pretzels, lightly crushed
  • 1/2 cup unsalted butter
  • 1 cup brown sugar
  • 200 g sweetened condensed milk (1 can)
  • 1 tsp vanilla extract
  • 1 1/2 cups dark chocolate chips
  • 1/4 tsp sea salt
  • 1/4 cup chopped pecans or peanuts (optional)

Instructions
 

  • Line an 8×8 inch baking pan with parchment paper, leaving extra paper hanging over the edges so the bars can be easily lifted out later.
  • Lightly crush the mini pretzels using your hands or a rolling pin. Spread them evenly across the bottom of the prepared pan to form the crunchy base.
  • In a medium saucepan over medium heat, melt the butter.
  • Add the brown sugar to the melted butter and stir continuously until the mixture begins to bubble and the sugar dissolves.
  • Pour in the sweetened condensed milk and continue stirring for about 3–4 minutes until the caramel becomes smooth and slightly thickened.
  • Remove the saucepan from heat and stir in the vanilla extract.
  • Pour the warm caramel evenly over the pretzel base and spread it gently with a spatula.
  • Sprinkle the chocolate chips over the hot caramel and let them sit for 1–2 minutes until softened. Spread the melted chocolate evenly using a spatula.
  • Sprinkle sea salt and optional chopped nuts over the chocolate layer for added flavor and crunch.
  • Refrigerate the pan for 1–2 hours until the bars are firm. Lift out using the parchment paper, slice into squares, and serve.

Notes

Use high-quality dark chocolate (60–70% cocoa) for the best flavor and slightly lower sugar content. Whole-grain pretzels add extra fiber and texture. Do not overcook the caramel or it may harden after chilling. Let the chocolate chips sit on the hot caramel for a minute before spreading to create a smooth top layer.

Nutrition

Calories: 210kcalCarbohydrates: 26gProtein: 3gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 140mgPotassium: 120mgFiber: 2gSugar: 18gVitamin A: 200IUVitamin C: 1mgCalcium: 40mgIron: 1mg
Keyword healthy chocolate bar at home, no bake chocolate bar recipe, pretzel chocolate bars, sweet and salty chocolate dessert
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