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Pan‑Grilled Chicken Skewers

Rose
Juicy chicken breast cubes marinated in lemon, olive oil, and Mediterranean herbs, quickly grilled in a cast iron pan. Perfect for weeknights or casual dinners, served with salads, pita, or yogurt sauce.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Equipment

  • cast iron grill pan Can use a regular skillet if needed
  • mixing bowl
  • Measuring spoons
  • wooden skewers Soak if wooden
  • tongs
  • oven or skillet for reheating Optional for leftovers

Ingredients
  

  • 2 lbs boneless, skinless chicken breasts, cubed
  • 3/4 cup olive oil
  • 3 lemons, juiced
  • 1 lemon zest
  • 1 tbsp dried oregano
  • 1 tbsp dried marjoram
  • 1 tbsp Mediterranean salt
  • to taste freshly ground black pepper
  • Greek yogurt or tzatziki sauce (optional)
  • Pita bread (optional)
  • Mediterranean salad (tomatoes, cucumbers, olives, feta) (optional)
  • Lemon wedges (optional)

Instructions
 

  • If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
    1. In a large bowl, combine olive oil, lemon juice, lemon zest, oregano, marjoram, salt, and pepper.
    2. Add cubed chicken and toss until evenly coated.
    3. Cover and refrigerate for at least 1 hour, or overnight for maximum flavor.
  • Thread the marinated chicken cubes onto the skewers, leaving a small gap between pieces for even cooking.
  • Preheat a cast iron grill pan over medium-high heat until hot. Lightly brush with olive oil to prevent sticking.
  • Place skewers on the pan and grill for 4–5 minutes per side, turning carefully, until chicken reaches an internal temperature of 165°F (74°C) and has golden grill marks.
  • Remove from heat and let rest for 5 minutes. Serve immediately with tzatziki, pita, salad, or rice. Garnish with fresh lemon wedges.

Notes

For juicier chicken, use thighs instead of breasts. Marinate overnight for deeper flavor. Try spice variations like cayenne, smoked paprika, or garlic. Serve with Mediterranean salads or rice for a complete meal.

Nutrition

Calories: 320kcalCarbohydrates: 3gProtein: 35gFat: 19gSaturated Fat: 3.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 550mgPotassium: 700mgFiber: 0.5gSugar: 1gVitamin A: 200IUVitamin C: 25mgCalcium: 40mgIron: 2.5mg
Keyword chicken skewers, easy weeknight dinner, grilled chicken, Mediterranean chicken
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