Kale Quinoa Power Salad with Citrus Vinaigrette
A vibrant and nutrient-packed kale quinoa salad tossed with pomegranate, crunchy seeds, and a refreshing citrus vinaigrette. Perfect as a healthy lunch, light dinner, or meal prep option.
Equipment
- saucepan for cooking quinoa
- fine mesh strainer for rinsing quinoa
- large mixing bowl
- small bowl for dressing
- whisk
Ingredients
- 1 cup quinoa
- 2 cups water
- 3 cups kale, finely chopped
- 1/2 cup pomegranate arils
- 1 orange bell pepper, diced
- 1/3 cup pumpkin seeds
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp honey
- salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a saucepan, combine quinoa and water, bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Let cool completely.
- Place chopped kale in a large bowl and massage with your hands for 2–3 minutes until softened.
- Add cooled quinoa to the kale and toss to combine evenly.
- Add pomegranate arils, diced bell pepper, and pumpkin seeds. Stir gently to combine.
- In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss thoroughly to coat.
- Let the salad rest for 10–15 minutes before serving to allow flavors to blend.
Notes
Massage the kale היט thoroughly to reduce bitterness and improve texture. Let the salad rest before serving for the best flavor. For a vegan version, replace honey with maple syrup. Store dressing separately if making ahead.
Nutrition
Calories: 320kcalCarbohydrates: 32gProtein: 8gFat: 18gSaturated Fat: 2.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 180mgPotassium: 450mgFiber: 6gSugar: 6gVitamin A: 5000IUVitamin C: 45mgCalcium: 120mgIron: 2.5mg
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