High-Protein Cottage Cheese Wrap
This High-Protein Cottage Cheese Wrap is a nutrient-packed, low-carb, and gluten-free meal using a baked cottage cheese base filled with chicken, fresh veggies, and a creamy yogurt drizzle. Perfect for lunch, post-workout, or a light dinner.
Equipment
- oven
- baking tray lined with parchment
- blender for batter
- spatula
- knife for slicing wrap
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder (optional)
- 1/2 tsp dried oregano (optional)
- 1/2 cup cooked chicken breast, sliced
- 1/2 cup fresh arugula
- 1/2 cup cherry tomatoes, halved
- 2 tbsp yogurt or light sauce of choice
Instructions
- Preheat oven to 375°F (190°C) and line a baking tray with parchment. Blend cottage cheese, eggs, salt, pepper, and optional seasonings until smooth.
- Pour batter onto tray, spreading into a thin, even rectangle. Bake 20–25 minutes until edges are lightly golden and set.
- Allow the baked wrap to cool slightly, then carefully peel from parchment paper.
- Layer chicken, arugula, cherry tomatoes, and yogurt or preferred sauce in the center.
- Roll the wrap tightly, folding in sides as needed. Slice in half and serve immediately or wrap for later.
Notes
Use full-fat or low-fat cottage cheese depending on preference. Customize fillings and seasonings for flavor. Skillet cooking is an alternative to baking. Cool wrap before filling to prevent tearing. Store unfilled wraps in the fridge or freezer for meal prep.
Nutrition
Calories: 220kcalCarbohydrates: 6gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 155mgSodium: 310mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 2mg
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