Healthy Tiramisu
This healthy tiramisu is a lighter, high-protein twist on the classic Italian dessert. Made with Greek yogurt, airy whipped egg whites, and a touch of mascarpone, it delivers rich flavor with less fat and more nutrition.
Equipment
- mixing bowls
- hand mixer or whisk
- fine mesh sieve or cheesecloth
- 9×13-inch baking dish
- spatula
Ingredients
- 1.5 cups strong espresso or brewed coffee
- 2 tbsp sugar (optional)
- 1 tbsp coffee liqueur or vanilla extract
- 2 cups Greek yogurt, strained
- 0.5 cup mascarpone cheese
- 0.25 cup sugar or sweetener
- 1 tsp vanilla extract
- 3 large egg whites
- 1 pinch salt
- 24 ladyfinger cookies
- unsweetened cocoa powder for dusting
- shaved dark chocolate (optional)
Instructions
- Place Greek yogurt in a cheesecloth-lined sieve and strain in the refrigerator for 2–3 hours to remove excess liquid.
- Mix espresso or coffee with sugar and coffee liqueur or vanilla extract. Let cool completely.
- In a bowl, whisk together strained yogurt, mascarpone, sugar, and vanilla until smooth.
- In a clean bowl, beat egg whites with salt until soft peaks form.
- Gently fold whipped egg whites into the yogurt mixture until fully incorporated.
- Dip ladyfingers quickly into the coffee and layer in a 9x13-inch dish. Spread half of the cream over the top.
- Repeat with another layer of dipped ladyfingers and remaining cream.
- Cover and refrigerate for at least 6 hours or overnight until set.
- Before serving, dust with cocoa powder and garnish with shaved chocolate if desired.
Notes
Strain yogurt thoroughly to avoid a watery texture. Do not oversoak ladyfingers—dip quickly in coffee. Fold egg whites gently to keep the mixture light and airy. Chill overnight for best flavor and texture.
Nutrition
Calories: 210kcalCarbohydrates: 18gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 60mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 250IUCalcium: 120mgIron: 1mg
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