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–+ servings

Healthy Kiwi Avocado Chia Turmeric Pudding

Rose
This Healthy Kiwi Avocado Chia Turmeric Pudding is a creamy, refreshing, and nutrient-packed recipe perfect for breakfast, a snack, or a light dessert. It combines the richness of avocado, the bright tang of kiwi, fiber-rich chia seeds, and the anti-inflammatory benefits of turmeric to create a naturally thick and satisfying pudding. Quick to prepare and easy to customize, this wholesome recipe is ideal for busy mornings or a nourishing treat any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine Healthy
Servings 2 servings
Calories 280 kcal

Equipment

  • blender or immersion blender
  • mixing bowl
  • measuring cups and spoons
  • spoon or spatula
  • serving jars or bowls

Ingredients
  

  • 1 ripe avocado
  • 1 ripe kiwi, peeled and chopped
  • 1/4 cup chia seeds
  • 1/2 cup milk (dairy or plant-based such as almond, oat, or coconut)
  • 1/4 cup Greek yogurt
  • 1 tsp turmeric powder
  • 1 tsp vanilla extract (optional)
  • 1–2 tbsp maple syrup or honey (optional)
  • 1 tbsp hemp seeds (optional)
  • 1 pinch sea salt

Instructions
 

  • Cut the avocado in half, remove the pit, and scoop the flesh into a blender or mixing bowl. Peel and chop the kiwi, then add it with the avocado.
  • Add the chia seeds, milk, Greek yogurt, turmeric powder, vanilla extract, maple syrup or honey if using, hemp seeds, and a pinch of sea salt.
  • Blend the mixture until smooth and creamy, ensuring the avocado and kiwi are fully incorporated. If the mixture is too thick, add a small splash of milk and blend again.
  • Transfer the mixture to a bowl or serving jars and let it sit for about 10–15 minutes so the chia seeds can absorb the liquid and thicken the pudding.
  • Stir the pudding gently before serving. Enjoy as is or top with fresh fruit, granola, coconut flakes, nuts, or other favorite toppings.

Notes

Use a ripe avocado for the creamiest texture. Adjust sweetness depending on how ripe the fruit is. If the pudding becomes too thick after chilling, stir in a splash of milk before serving. For variations, replace kiwi with mango, blend in berries, add spinach for a green superfood boost, or mix in cocoa powder for a chocolate version. The pudding tastes best slightly chilled and stirred before serving.

Nutrition

Calories: 280kcalCarbohydrates: 24gProtein: 8gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 120mgPotassium: 620mgFiber: 11gSugar: 9gVitamin A: 250IUVitamin C: 45mgCalcium: 180mgIron: 2.1mg
Keyword anti inflammatory chia pudding, avocado breakfast pudding, chia turmeric pudding, healthy chia pudding, kiwi avocado pudding
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