Go Back
–+ servings

Healthy High Protein Chicken Caesar Salad

Rose
Healthy High Protein Chicken Caesar Salad is a lightened-up twist on the classic, made with juicy seasoned chicken breast and a creamy Greek yogurt Caesar dressing. Packed with over 30 grams of protein per serving, this quick and satisfying salad is perfect for meal prep, lunch, or a balanced dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch, Salad
Cuisine American
Servings 2 servings
Calories 350 kcal

Equipment

  • skillet
  • blender or food processor
  • large mixing bowl
  • knife
  • cutting board

Ingredients
  

  • 1 large chicken breast
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 head romaine lettuce, chopped
  • 1/2 orange bell pepper, sliced
  • 1/2 yellow bell pepper, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup freshly grated parmesan cheese
  • 1/2 cup plain Greek yogurt
  • 1 garlic clove
  • 1 teaspoon Dijon mustard
  • 1/4 cup fresh lemon juice
  • 2 tablespoons grated parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Add Greek yogurt, garlic clove, Dijon mustard, lemon juice, parmesan, salt, and pepper to a blender or food processor. Blend until completely smooth and creamy. Taste and adjust seasoning if needed, then refrigerate while preparing the salad.
  • Pat the chicken breast dry and season both sides with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat and cook for 3–4 minutes per side until golden brown and cooked through (internal temperature 165°F / 74°C). Let rest for 5 minutes before slicing.
  • Chop the romaine lettuce into bite-sized pieces. Slice the bell peppers and halve the cherry tomatoes. Add all vegetables to a large mixing bowl.
  • Slice the rested chicken into thin strips and add to the bowl. Drizzle the dressing over the salad and toss gently until evenly coated. Finish with freshly grated parmesan before serving.

Notes

Let the chicken rest before slicing to keep it juicy. Chill the dressing for at least 10–15 minutes to enhance flavor. Store dressing separately if meal prepping to keep lettuce crisp. The cooked chicken can be frozen for up to 2 months, but do not freeze the dressing or fresh vegetables.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 33gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 450mgPotassium: 750mgFiber: 4gSugar: 7gVitamin A: 8500IUVitamin C: 95mgCalcium: 220mgIron: 2mg
Keyword greek yogurt caesar dressing, healthy chicken caesar salad, high protein salad, meal prep salad
Tried this recipe?Let us know how it was!