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–+ servings

Greek Style Grilled Lamb Chops

Rose
These Greek style grilled lamb chops are marinated in fresh lemon juice, garlic, olive oil, and oregano, then grilled until juicy and tender. Simple yet elegant, this Mediterranean-inspired dish delivers bold, herbaceous flavor perfect for weeknight dinners or special occasions.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 380 kcal

Equipment

  • outdoor grill or grill pan
  • mixing bowl
  • whisk
  • tongs
  • meat thermometer (optional)

Ingredients
  

  • 2 racks of lamb, cut into individual chops (8–10 chops total)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp lemon zest (optional)
  • 4–5 cloves garlic, minced
  • 2 tsp dried oregano
  • 2 tbsp fresh parsley, finely chopped
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper

Instructions
 

  • Remove the lamb chops from the refrigerator, pat them dry, and arrange them in a shallow dish or resealable bag. Trim excess fat if desired.
  • In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, parsley, salt, and pepper until well combined. Reserve a few tablespoons for serving.
  • Pour the marinade over the lamb chops, coating them evenly. Cover and refrigerate for at least 2 hours, or up to 8 hours for deeper flavor.
  • Remove the lamb chops from the refrigerator about 30 minutes before grilling to allow them to come to room temperature.
  • Preheat the grill to medium-high heat (400–450°F) and lightly oil the grates to prevent sticking.
  • Grill the lamb chops for 3–4 minutes per side for medium-rare or 5–6 minutes per side for medium, depending on thickness.
  • Remove the lamb from the grill and let rest for 5 minutes. Spoon the reserved marinade over the chops and serve.

Notes

For best results, avoid marinating longer than 24 hours, as the lemon juice can alter the texture of the lamb. Let the chops rest after grilling to keep them juicy, and finish with fresh herbs or reserved marinade for extra brightness.

Nutrition

Calories: 380kcalCarbohydrates: 2gProtein: 28gFat: 30gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 420mgPotassium: 410mgFiber: 0.5gSugar: 0.5gVitamin A: 120IUVitamin C: 6mgCalcium: 30mgIron: 3.2mg
Keyword greek lamb chops, grilled lamb chops, lemon oregano lamb, mediterranean lamb recipe
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