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–+ servings

Easy & Vibrant Chia Yogurt Bowl Treat

Rose
A refreshing, nutrient-packed breakfast bowl made with creamy yogurt, fiber-rich chia seeds, fresh fruits, and crunchy granola. This quick and vibrant recipe is perfect for a healthy and energizing start to your day.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 280 kcal

Equipment

  • mixing bowl
  • spoon
  • knife
  • cutting board

Ingredients
  

  • 1 cup Greek yogurt or vanilla yogurt
  • 2 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • 3 strawberries, sliced
  • 1 kiwi, sliced
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/4 cup granola

Instructions
 

  • In a medium bowl, combine yogurt, chia seeds, and honey or maple syrup. Stir until well mixed.
  • Let the mixture sit for 5–10 minutes to allow the chia seeds to absorb moisture and thicken.
  • Slice strawberries and kiwi, and wash blueberries and raspberries. Pat dry.
  • Arrange the prepared fruits on top of the chia yogurt mixture.
  • Sprinkle granola over the top and serve immediately, or chill briefly before serving.

Notes

Use fresh, seasonal fruits for the best flavor and presentation. For a thicker texture, let the chia yogurt mixture sit overnight. Add granola just before serving to maintain crunch. Adjust sweetness depending on fruit ripeness.

Nutrition

Calories: 280kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 60mgPotassium: 350mgFiber: 7gSugar: 22gVitamin A: 300IUVitamin C: 45mgCalcium: 180mgIron: 1.5mg
Keyword chia yogurt bowl, fruit yogurt bowl, healthy breakfast bowl, yogurt chia recipe
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