Easy Smoked Salmon Avocado Toast Breakfast Plate
This Easy Smoked Salmon Avocado Toast Breakfast Plate is a fresh and nutrient-rich meal combining creamy avocado, savory smoked salmon, and crisp toasted bread. Perfect for breakfast or brunch, it offers a balanced mix of healthy fats, protein, and vibrant flavors in minutes.
Equipment
- toaster
- mixing bowl
- fork
- knife
- cutting board
Ingredients
- 2 slices sourdough or multigrain bread
- 1 ripe avocado
- 1-2 tsp lemon juice
- salt and black pepper to taste
- 3-4 oz smoked salmon
- 1/2 cucumber, thinly sliced
- 2 tbsp microgreens or arugula
- 1-2 tsp olive oil (optional)
- pickled red onions (optional)
- everything bagel seasoning (optional)
- fresh dill or chives (optional)
- capers (optional)
Instructions
- Toast the bread slices until golden brown and crisp, then let them cool slightly.
- Mash the avocado in a bowl and mix with lemon juice, salt, and pepper until creamy but slightly chunky.
- Spread the mashed avocado evenly over each slice of toast.
- Layer smoked salmon slices over the avocado.
- Add cucumber slices and microgreens or arugula on top.
- Drizzle with olive oil and sprinkle optional toppings like seasoning, herbs, or capers, then serve immediately.
Notes
Use ripe avocado for the best texture and flavor. Toast bread well to prevent sogginess. Add lemon juice to keep avocado fresh and bright. Assemble just before serving for optimal texture. Customize with herbs, capers, or seasoning for extra flavor.
Nutrition
Calories: 410kcalCarbohydrates: 28gProtein: 20gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 35mgSodium: 750mgPotassium: 650mgFiber: 7gSugar: 3gVitamin A: 900IUVitamin C: 15mgCalcium: 90mgIron: 2mg
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