Easy Herbed Turkey Patties with Sweet Potato Mash
A wholesome and satisfying meal featuring juicy herbed turkey patties, creamy sweet potato mash, and a fresh kale salad. This balanced, nutrient-rich dish is perfect for a quick and healthy weeknight dinner.
Equipment
- mixing bowl
- skillet
- pot
- potato masher
- knife
- cutting board
Ingredients
- 500 g ground turkey
- 2 tbsp chopped parsley
- 2 cloves garlic, minced
- 0.5 tsp paprika
- salt and black pepper to taste
- 1 tbsp olive oil
- 3 large sweet potatoes, peeled and cubed
- 2 tbsp milk
- 1 tbsp butter
- salt and pepper to taste
- 2 cups kale, chopped
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 tbsp lemon juice
- 1 tbsp olive oil
- salt and pepper to taste
Instructions
- In a bowl, combine ground turkey, parsley, garlic, paprika, salt, and pepper. Mix gently and form into thick patties.
- Heat olive oil in a skillet over medium heat. Cook patties for 5–6 minutes per side until golden brown and fully cooked through.
- Boil sweet potatoes in salted water for about 15 minutes until tender. Drain and mash with milk, butter, salt, and pepper until smooth.
- In a bowl, combine kale, avocado, and cherry tomatoes. Add lemon juice and olive oil, toss well, and season. Massage kale lightly.
- Plate turkey patties with sweet potato mash and kale salad. Serve warm.
Notes
For a dairy-free version, use plant-based milk and butter alternatives. You can substitute ground turkey with chicken or a plant-based option. Massage the kale before serving to improve texture and flavor. Patties can be prepared ahead and stored for up to 2 days.
Nutrition
Calories: 420kcalCarbohydrates: 35gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 320mgPotassium: 900mgFiber: 7gSugar: 8gVitamin A: 18000IUVitamin C: 35mgCalcium: 120mgIron: 3mg
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