Easy Greek Salad

Rose

Easy Greek Salad is a refreshing and wholesome dish made with crisp vegetables, briny olives, and creamy feta cheese, all tossed in a simple Mediterranean dressing. Perfect for quick meals, it delivers bold flavor with minimal effort.

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Prep Time 15

Total Time 15

Course Salad

Cuisine Greek, Mediterranean

Servings servings

Calories 220 kcal

Equipment

large mixing bowl
knife
cutting board
serving spoon

Ingredients

4 ripe tomatoes, cut into wedges
1 large cucumber, sliced or chopped
1 green bell pepper, thinly sliced
1 small red onion, thinly sliced
0.5 cup Kalamata olives
200 g feta cheese, cut into chunks
3 tbsp extra virgin olive oil
1-2 tbsp red wine vinegar or fresh lemon juice
1 tsp dried oregano
salt to taste

Instructions

Wash all vegetables thoroughly. Cut tomatoes into wedges, slice the cucumber, bell pepper, and red onion thinly.
In a large bowl, combine the tomatoes, cucumber, bell pepper, and onion. Toss gently.
Add Kalamata olives, sprinkle oregano, and season lightly with salt.
Drizzle olive oil and red wine vinegar (or lemon juice) over the salad. Toss gently to coat.
Top with chunks of feta cheese and a final sprinkle of oregano. Serve immediately.

Notes

Use ripe, fresh vegetables for the best flavor. Add dressing just before serving to keep the salad crisp. Soak red onions in cold water for a milder taste. For variation, add grilled chicken or chickpeas for extra protein.

Nutrition

Calories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 35mgCalcium: 150mgIron: 1.5mg

Keyword easy salad, greek salad, healthy fresh salad, Mediterranean salad