Buffalo Rosemary Chicken Skewers
Buffalo Rosemary Chicken Skewers are a bold and flavorful dish featuring tender chicken chunks marinated in spicy buffalo sauce and fresh rosemary. Perfect for grilling or baking, they come with a creamy dip to balance the heat.
Equipment
- grill or grill pan
- mixing bowl
- whisk
- knife
- cutting board
Ingredients
- 2 large chicken breasts, cut into chunks
- 16 fresh rosemary sprigs (plus 1 tbsp chopped rosemary)
- 1/2 cup buffalo hot sauce
- 1/4 cup apple juice
- 2 tbsp olive oil or melted butter
- salt and black pepper to taste
- 1/2 cup blue cheese dressing or yogurt-based dressing
Instructions
- Whisk buffalo sauce, apple juice, olive oil, and chopped rosemary in a bowl. Season with salt and pepper.
- Add chicken to the marinade, cover, and refrigerate for at least 1 hour.
- Strip rosemary leaves except for a small cluster at the top. Thread chicken onto rosemary sprigs.
- Grill or grill pan over medium-high heat for 4–5 minutes, turning occasionally, until chicken is cooked.
- Brush skewers with extra marinade while cooking for flavor and juiciness.
- Serve immediately with creamy dip on the side.
Notes
Marinate chicken for at least 1 hour to enhance flavor. Adjust buffalo sauce for desired spice level. Use yogurt-based dressing if you prefer a milder dip. Store raw marinated chicken up to 24 hours in the fridge; cooked skewers last 3 days refrigerated.
Nutrition
Calories: 210kcalCarbohydrates: 4gProtein: 24gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 520mgPotassium: 350mgFiber: 0.5gSugar: 1gVitamin A: 50IUVitamin C: 2mgCalcium: 25mgIron: 1.2mg
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