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–+ servings

Avocado Tuna Salad

Rose
Avocado tuna salad is a quick, creamy, and nutritious no-cook meal made with flaky tuna, ripe avocado, fresh vegetables, and a bright lemon dressing. It’s high in protein, full of healthy fats, and perfect for a fast lunch or light dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 2 servings
Calories 280 kcal

Equipment

  • mixing bowl
  • fork for flaking tuna
  • knife
  • cutting board
  • spoon for mixing

Ingredients
  

  • 1 can canned tuna, drained
  • 1 ripe avocado
  • 2 tbsp celery, finely chopped
  • 2 tbsp red onion, finely chopped
  • 2 tbsp fresh parsley or cilantro, chopped
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tsp olive oil (optional)
  • salt to taste
  • black pepper to taste

Instructions
 

  • Drain the canned tuna well and place it in a mixing bowl. Flake it gently with a fork.
  • Finely chop the celery, red onion, and herbs to ensure even texture in every bite.
  • Cut the avocado, remove the pit, and scoop the flesh into the bowl. Lightly mash while leaving some chunks.
  • Add celery, onion, and herbs to the bowl. Gently fold everything together to combine.
  • Add lemon juice, lemon zest, olive oil, salt, and black pepper. Mix gently and adjust seasoning to taste.
  • Serve immediately for best freshness, or chill briefly before serving.

Notes

Use ripe but firm avocados to maintain texture. Add lemon juice right away to prevent browning. For extra crunch, add celery or cucumber. This salad is best enjoyed fresh but can be stored for up to 1 day in the refrigerator.

Nutrition

Calories: 280kcalCarbohydrates: 8gProtein: 22gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 35mgSodium: 320mgPotassium: 700mgFiber: 6gSugar: 2gVitamin A: 900IUVitamin C: 12mgCalcium: 40mgIron: 2mg
Keyword avocado tuna salad, healthy tuna salad, high protein salad, low carb salad
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