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Amazing Teriyaki Steak and Veggie Rice Bowl

Rose
This Amazing Teriyaki Steak and Veggie Rice Bowl is a hearty and flavorful meal featuring tender marinated steak, vibrant stir-fried vegetables, and savory fried rice coated in a rich teriyaki glaze. Perfect for busy weeknights or meal prep, this balanced bowl delivers protein, fiber, and bold flavor in every bite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian-Inspired
Servings 4 bowls
Calories 420 kcal

Equipment

  • large skillet or wok
  • mixing bowl for marinating steak
  • cutting board
  • chef’s knife
  • wooden spoon or spatula

Ingredients
  

  • 1 lb sirloin or ribeye steak, cut into bite-sized cubes
  • 2 tbsp soy sauce
  • 2 tbsp teriyaki sauce
  • 1/2 cup peas
  • 1/2 cup diced carrots
  • 1/2 cup diced bell peppers
  • 1 cup broccoli florets
  • 1/2 zucchini, sliced
  • 2 cloves garlic, minced
  • 3 cups cooked rice (preferably day-old)
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 2 green onions, sliced (optional garnish)
  • 1 tbsp sesame seeds (optional garnish)

Instructions
 

  • In a medium bowl, combine the steak cubes with soy sauce and teriyaki sauce. Let the steak marinate for 10–15 minutes so it absorbs the savory flavors.
  • Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated steak and cook for 3–4 minutes, stirring occasionally, until browned and cooked to your preferred doneness. Remove from the pan and set aside.
  • In the same skillet, melt the butter and add the minced garlic. Sauté for about 30 seconds until fragrant, then add peas, carrots, bell peppers, broccoli, and zucchini. Stir-fry for 4–5 minutes until vegetables are crisp-tender.
  • Add the cooked rice to the skillet with the vegetables. Season with black pepper and salt, then stir well so the rice mixes evenly with the vegetables.
  • Return the cooked steak to the skillet. Drizzle with a little extra teriyaki sauce if desired and gently mix everything together. Cook for another 2 minutes until the rice and steak are heated through.
  • Scoop the teriyaki steak and veggie rice mixture into bowls. Garnish with sliced green onions and sesame seeds if desired, and serve hot.

Notes

Use day-old rice for the best fried rice texture and to prevent clumping. Cut vegetables evenly so they cook uniformly. High heat helps keep the vegetables crisp-tender during stir-frying. Avoid overcooking the steak since it will finish heating when combined with the rice. Taste before adding extra salt because teriyaki sauce already adds saltiness.

Nutrition

Calories: 420kcalCarbohydrates: 45gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 720mgPotassium: 620mgFiber: 5gSugar: 6gVitamin A: 4200IUVitamin C: 35mgCalcium: 60mgIron: 3.2mg
Keyword easy steak stir fry bowl, steak veggie rice bowl, teriyaki beef fried rice, teriyaki steak rice bowl
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