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–+ servings

Amazing Creamy Tuna Pasta Salad Recipe

Rose
This Creamy Tuna Pasta Salad is a quick, protein-packed dish made with tender pasta, flaky tuna, and a light yet rich dressing of mayonnaise and Greek yogurt. Ready in just 20 minutes, it’s perfect for meal prep, picnics, potlucks, or easy weeknight dinners.
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Prep Time 20 minutes
Total Time 20 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 430 kcal

Equipment

  • large pot for cooking pasta
  • colander for draining pasta
  • large mixing bowl
  • mixing spoon
  • knife for slicing onion
  • cutting board

Ingredients
  

  • 12 oz fusilli or penne pasta
  • 2 cans tuna in water, drained
  • 1/2 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1/2 tsp Dijon mustard
  • salt to taste
  • freshly ground black pepper to taste
  • 1/4 cup red onion, thinly sliced
  • 1 tbsp chopped fresh parsley

Instructions
 

  • Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente. Drain thoroughly. If serving cold, rinse under cool water and let drain completely.
  • In a large mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, olive oil, and Dijon mustard. Stir until smooth. Season with salt and freshly ground black pepper to taste.
  • Add the drained tuna to the dressing and gently break it into flakes with a fork, keeping some texture.
  • Add the thinly sliced red onion and chopped parsley. Stir gently to combine evenly.
  • Add the cooled pasta to the bowl and toss gently until evenly coated with the creamy tuna mixture. Adjust seasoning if needed.
  • Cover and refrigerate for at least 30 minutes to allow flavors to meld. Garnish with extra parsley or a squeeze of lemon before serving.

Notes

Salt pasta water generously for maximum flavor. Drain tuna thoroughly to prevent a watery dressing. Let pasta cool completely before mixing. Chill at least 30 minutes for best flavor. If the salad thickens after refrigeration, stir in a spoonful of Greek yogurt or a drizzle of olive oil. Freezing is not recommended as the dressing may separate.

Nutrition

Calories: 430kcalCarbohydrates: 38gProtein: 24gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 35mgSodium: 520mgPotassium: 320mgFiber: 2gSugar: 3gVitamin A: 250IUVitamin C: 4mgCalcium: 60mgIron: 2mg
Keyword creamy tuna pasta salad, easy pasta salad, meal prep pasta salad, tuna pasta salad recipe
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