If you’re looking for a quick, colorful, and hearty dinner that’s ready in about 30 minutes, this Amazing Sausage Veggie Skillet Bowl is your go-to meal. Juicy sausage pairs perfectly with crisp-tender vegetables in a flavorful, lightly spiced sauté. The one-pan method keeps everything simple while maximizing flavor and minimizing cleanup. It’s a family-friendly, nutritious, and filling dish that feels like a restaurant-quality meal but comes together effortlessly at home.
With its smoky, savory sausage, fresh vegetables, and a hint of spice, this skillet bowl is both comforting and satisfying. Whether you serve it over rice, quinoa, or enjoy it on its own, it’s a versatile weeknight dinner that will quickly become a favorite in your rotation.
Why You’ll Love This Amazing Sausage Veggie Skillet Bowl
- Quick & easy: From prep to plate in about 30 minutes.
- One-pan cleanup: No multiple pots and pans to wash.
- Balanced flavors: Smoky sausage, sweet bell peppers, and tender zucchini complement each other perfectly.
- Family-friendly & customizable: Mild enough for kids but easy to spice up for adults.
- Versatile serving: Serve over grains, pasta, or enjoy as a low-carb option straight from the skillet.
Ingredients for Amazing Sausage Veggie Skillet Bowl
Main Ingredients
- 12 oz sausage (cooked links, Cajun, smoked, or chicken sausage)
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 medium zucchini, sliced or diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 teaspoon chili powder (optional)
- Salt and black pepper, to taste
Garnish
- Fresh cilantro, chopped (optional)
- Lemon wedges (optional, for brightness)
Ingredient Notes & Substitutions
- Sausage: Turkey, chicken, or plant-based sausage works perfectly if you prefer a lighter or meat-free version.
- Vegetables: Swap in your favorite veggies like onions, cherry tomatoes, broccoli, or bell peppers of other colors.
- Spice: Reduce or omit chili powder for kids or add red pepper flakes for more heat.
- Serving base: Serve over rice, quinoa, or cauliflower rice for a heartier meal.
- One-pan convenience: Keeps cooking simple and flavors meld beautifully.
Step-by-Step Instructions
Step 1 – Prepare the Sausage
Slice the sausage into bite-sized pieces. Heat olive oil in a large skillet over medium heat. Add the sausage and cook for 5–6 minutes until lightly browned. Remove from the skillet and set aside.
Step 2 – Sauté the Vegetables
In the same skillet, add diced bell peppers and zucchini. Cook for 5–7 minutes, stirring occasionally, until the vegetables are crisp-tender. Add corn kernels and sauté for an additional 2 minutes.
Step 3 – Season and Combine
Return the sausage to the skillet with the vegetables. Sprinkle in chili powder (if using), and season with salt and black pepper. Stir well to combine and heat through for 2–3 minutes.
Step 4 – Serve and Garnish
Plate the skillet mixture in bowls. Garnish with chopped fresh cilantro and a squeeze of lemon if desired. Serve hot with your choice of grains or enjoy as a standalone meal.
Pro Tips for Success
- Even cooking: Cut vegetables and sausage into uniform pieces for even cooking.
- Don’t overcrowd: Cook in a large skillet to prevent steaming instead of sautéing.
- Flavor boost: Add minced garlic or a pinch of smoked paprika for extra depth.
- Freshness: Garnish just before serving for a bright, fresh flavor.
- Leftover use: Refrigerate leftovers and reheat in a skillet to maintain texture.
Flavor Variations
- Spicy kick: Add sliced jalapeños or extra chili powder for heat.
- Mediterranean twist: Swap sausage for chicken sausage with feta cheese and olives.
- Veggie overload: Add mushrooms, onions, cherry tomatoes, or spinach for a nutrient-packed meal.
- Cheesy delight: Sprinkle shredded cheddar or Parmesan on top before serving.
- Citrus fresh: Squeeze lime or lemon over the skillet for a bright, tangy note.
Serving Suggestions
- Serve over steamed rice or quinoa for a filling meal.
- Pair with a simple side salad for freshness.
- Add a fried egg on top for extra protein and richness.
- Enjoy as a low-carb bowl by serving directly from the skillet with no grains.
Storage and Reheating Instructions
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Reheating: Warm in a skillet over medium heat or in the microwave until heated through.
- Freezing: Freezing is not recommended as the vegetables may become mushy.
Nutrition Facts (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 18 g |
| Carbohydrates | 20 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sodium | 700 mg |
FAQ About Amazing Sausage Veggie Skillet Bowl
Can I make this dish vegetarian?
Yes! Replace sausage with plant-based sausage or roasted chickpeas. The vegetables provide plenty of flavor.
Can I prep ingredients ahead of time?
Absolutely. Chop the vegetables and slice the sausage in advance. When ready to cook, sauté as directed for a fast dinner.
Can I add more vegetables?
Yes! Mushrooms, spinach, onions, or bell peppers all work well. Adjust cooking times for tougher vegetables like broccoli.
How spicy is this dish?
The default recipe is mildly spicy. Add extra chili powder or red pepper flakes to increase heat.
Can I make this meal ahead for meal prep?
Yes, it stores well in the fridge for 2–3 days. Reheat in a skillet to maintain texture.
Amazing Sausage Veggie Skillet Bowl
Equipment
- large skillet
- knife
- cutting board
- spatula or spoon
- serving bowls
Ingredients
- 12 oz sausage (cooked links, Cajun, smoked, or chicken sausage)
- 1 tbsp olive oil
- 1 red bell pepper, diced
- 1 medium zucchini, sliced or diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 tsp chili powder (optional)
- to taste salt and black pepper
- as needed fresh cilantro, chopped (optional)
- as needed lemon wedges (optional)
Instructions
- Slice the sausage into bite-sized pieces. Heat olive oil in a large skillet over medium heat. Add the sausage and cook for 5–6 minutes until lightly browned. Remove from the skillet and set aside.
- In the same skillet, add diced bell peppers and zucchini. Cook for 5–7 minutes, stirring occasionally, until the vegetables are crisp-tender. Add corn kernels and sauté for an additional 2 minutes.
- Return the sausage to the skillet with the vegetables. Sprinkle in chili powder (if using), and season with salt and black pepper. Stir well to combine and heat through for 2–3 minutes.
- Plate the skillet mixture in bowls. Garnish with chopped fresh cilantro and a squeeze of lemon if desired. Serve hot with your choice of grains or enjoy as a standalone meal.
Notes
Nutrition
Final Thoughts
The Amazing Sausage Veggie Skillet Bowl (One‑Pan Dinner) is a perfect combination of speed, flavor, and nutrition. With minimal prep and cleanup, it delivers bold, savory sausage and fresh, crisp-tender vegetables in every bite. Whether served over grains, with a fried egg, or enjoyed on its own, this skillet bowl is versatile, satisfying, and sure to become a family favorite.